The telltale signs are here. Leaves are starting to glow brilliant orange and red colors, mornings are a little crisper and evening arrives earlier each passing day. Whether adjusting to the new season means savoring everything pumpkin spice or getting ready for a fall/winter race, here are some tips to make your autumn runs happier. Buddy Up If summer vacation …
Monthly Archives: September 2018
In January 2018 I got to that “enough is enough” point with my weight. I had yo-yo’d around for a few years, losing 10 pounds, gaining it back, losing 15, gaining 20. Then suddenly, nothing worked anymore. Not Atkins, not paleo, not whole 30, not the various cleanses, protein powders and supplements I tried. My sister had introduced me to Metabolic …